HYBRID CALORIE RACE

Deadly DozenInstituteEdition

Saturday, 28 November 2026
George St, Macclesfield SK11 6HS
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HRS
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THE FORMAT

THREE THREATS.NO MERCY.

10 MIN PER THREAT · 5 MIN TRANSITION / REST
01

THREAT ONE

STRENGTH

60 REPS WALL BALL THEN 40M BUPREE BROAD JUMP (4 X 10M)

Female: 4KG BALL

Male: 6KG BALL

CARDIO

MAX CAL BIKE ERG

02

THREAT TWO

STRENGTH

40 REPS D BALL OVER SHOULDER

Female: 18KG D BALL

Male: 27KG DBALL

CARDIO

MAX CAL ROW ERG

03

THREAT THREE

STRENGTH

100M XEBEX SLED | PUSH PULL

Female: LEVEL 8 | WEIGHT LOAD 75KG

Male: LEVEL 8 | WEIGHT LOAD 75KG

CARDIO

MAX CAL ECHO BIKE

SOLO COMPETITORS: Complete all reps yourself

PAIRS: Share the rep requirements however you choose

COMPLETE THE REPS AND THEN ACCUMULATE MAX CALORIES WITHIN THE TIME LIMIT